Lou dives into the unique challenges of being the sole member of your family pursuing self-improvement through therapy. He shares his personal journey and experiences in couples therapy, shedding light on the emotional and psychological impacts of seeking help. Michael opens up about his struggles with self-frustration, particularly around not learning from past mistakes and the role of people-pleasing in his life, especially in his relationship with his roommate. He explores the deep-seated shame he feels when setting boundaries and saying “no” to others. Additionally, Michael discusses the importance of dreaming intentionally and offers insights on how to harness your dreams for personal growth and mental well-being. 

Topics discussed: mental health podcast, therapy, couples therapy, self-improvement, people-pleasing, setting boundaries, personal growth, intentional dreaming, mental well-being, emotional health.

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